7 ways to deal with worry, anxiety and fear.

 

Do you worry a lot? Are you ever ‘struck with fear’ or ‘seized with alarm’ (vv.7,32, AMP)? Are you ever ‘anxious and troubled’ (v.22, AMP)?

Jesus never said, ‘Don’t worry because there is nothing to worry about.’ He said, ‘Don’t worry in spite of the fact that there is so much to worry about.’

Many times Jesus says to his followers, ‘Do not be afraid’ (vv.4,7,32) and ‘Do not worry’ (vv.11,22,29). The answer to fear and worry is to trust and obey.

Jesus gives us seven ways to deal with worry, anxiety and fea

1. Fear God and nothing else
If you have a right and healthy fear of God, you need fear nothing else (v.5). ‘Don’t be bluffed into silence or insincerity by the threats of religious bullies... There’s nothing they can do to your soul, your core being. Save your fear for God, who holds your entire life – body and soul – in his hands’ (v.5, MSG).

2. Know your value to God
Jesus tells you not to worry or be afraid because you are of infinite value to God. He loves you; ‘You are worth more than many sparrows’ (v.7b). He knows you intimately: ‘The very hairs of your head are all numbered’ (v.7a).

3. Trust the Holy Spirit
He tells you not to worry because you can trust the Holy Spirit to help you. As you face opposition, difficult situations, meetings, and so on, Jesus says, ‘Do not worry about how you will defend yourselves or what you will say, for the Holy Spirit will teach you at that time what you should say’ (vv.11–12).

4. Don’t miss the point of life
Jesus says that by worrying you miss the whole point of life: ‘Life is not defined by what you have, even when you have a lot’ (v.15, MSG).

5. Realise that fussing is futile
Jesus encourages you to look beyond material possessions and physical needs, ‘don’t fuss about what’s on the table at mealtimes or if the clothes in your closet are in fashion’ (v.22, MSG). There is nothing wrong with these things, but they should not be your focus – ‘life is more than food, and the body more than clothes’ (v.23).

6. Trust God’s care and provision
Jesus points out that worry is the opposite of faith (v.28). If you trust you will not worry. ‘If that is how God clothes the grass of the field, which is here today, and tomorrow is thrown into the fire, how much more will he clothe you, O you of little faith!’ (v.28). Faith involves trust in God’s care and provision.

7. Seek God’s kingdom
Trust and obedience go hand in hand. Rather than storing up things for yourself you need to be ‘rich towards God’ (v.21). Rather than worrying about material things you should ‘seek his kingdom’ (v.31) – which God in his good pleasure has given to you (v.32). This should be the focus of your life. ‘For where your treasure is, there your heart will be also’ (v.34).

Prayer:

Lord, thank you that you tell me over and over again not to worry and not to be afraid. Help me to seek your kingdom and trust that all ‘these things will be given to \\[me\\] as well’ (v.31).

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